Hidden Health Dangers When Eating Out

Eating out can be a lot of fun. It is a great way to celebrate and spend time with the people you love. However, just as everything in life, it is better to enjoy this in moderation. This is because there are different hidden dangers associated with eating out that most people do not know anything about. Enviro Pest Control, pest control Perth specialists, know a lot about it and highlight the following as being some health dangers you absolutely have to be aware of.

Toxic Cooking Oils

If you do not see it written that meals are cooked with ghee, grass-fed butter or coconut oil, you can be sure this is not the case. This is because suck oils are expensive and customers just do not demand them. Healthy saturated fats are important for all of us and it is great to see that there is a constant increase in the awareness associated with this. Most restaurants use industrial seed oils like vegetable, soy and corn oils. They are inflammatory and long-term consumption leads to health problems.

Cheap Iodized Salt

Salt does not necessarily have to be avoided by most people out there but the difference between iodized salt and high-quality Celtic or Himalayan sea salt is huge. Salt that is simply iodized is a sodium type that is practically sodium chloride, with some added iodide. No other minerals exist. The other salts are very rich in great trace minerals. The body actually needs such minerals for proper health.

Added Sugar

Unfortunately, sugar is practically everywhere these days and we need to be aware of it. There are even numerous restaurants that promote themselves as being completely healthy and that add some refined sugar to meals. This is due to the fact that food simply tastes better. Restaurants are adding cheap oils, sugar and salt to make their salad dressing and sauces tastier. Flavor is enhanced without having to spend a lot in the process. To make matters even worse, most servers do not even know about the sugar addition. When you ask there is a pretty good possibility the answer you get is not straight.

Pest Infestations

These are the most serious potential problems that can appear when you eat out. Unfortunately, it is possible that a pest infestation is in place even if the restaurant is not aware of it. So many hidden restaurant pests exist and you need to only eat out at those establishments that you completely trust.

Low-Quality Ingredients

In most of the restaurants you eat in the ingredients used are of lower quality than what you would buy at home. This is due to the fact that the restaurants are interested in profits. The only case in which you do not have to worry about the low-quality ingredients is when you choose the high-end restaurants. Even then, they need to clearly state they use sources like organic veggies and meats. Read reviews to be informed as most restaurants actually get ingredients from exactly the same distributors.

 

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